About
Shift your focus, shape your future
My story
I help people navigate life’s heaviest challenges, overcome limiting beliefs, and find genuine calm—even when it feels like they are barely keeping their heads above water.
My journey here started out of a place of deep overwhelm. A few years ago, there was a major push in the media for people, especially men, to open up about their mental health. It was a beautiful idea, but suddenly, I became the person people close to me were opening up to. I didn't know how to help, and feeling like the words I chose could be the difference between life and death became incredibly stressful—especially while I was trying to stay afloat myself.
When I sought out traditional counselling to find tools to help them (and myself), it dug up past wounds I wasn't ready for and left me lacking the actionable answers I needed. But I truly believe that when you are ready, exactly what you need shows up. For me, that was a chance meeting at a festival that introduced me to Solution-Focused Hypnotherapy. It was the missing piece of the puzzle: a forward-facing approach that actually worked. Now I help other people using the framework and systems that helped me to get my life back on track and help others.
To ensure I could provide the highest level of grounded, safe, and holistic support, I dedicated myself to extensive training. My toolkit includes:
Solution-Focused Hypnotherapy (Clifton Practice Hypnotherapy Training)
Counselling (Levels 2 & 3)
Suicide Awareness & Prevention
Infinite Possibilities Certified Trainer: (framework by Mike Dooley)
Holistic Therapies: Reiki and Indian Head Massage
Mike Dooley’s work completely transformed how I view my own limiting beliefs, and it forms the bedrock of how I help my clients today. I don’t just teach these tools; I lived them. I know what it feels like to be trapped in the dark, and I know exactly how to guide you find the light on the other side.
