Join us for a relaxing, uplifting hour in the afternoon designed to quiet a busy mind, boost your mood, and reset for the rest of the week.

Our Dandelion Positivity Sessions combine the warmth of local community connection with practical solution-focused tools and restorative hypnotherapy.

What to expect during the hour:

• Warm Welcome & Connection: A relaxed, friendly space to chat about your week's wins, unwind, and meet like-minded local people.

• Practical Positivity Tools: Simple, science-backed neuroscience insights and simple exercises to quiet overthinking and boost everyday calm.

• 20+ Min Guided Hypnotherapy: A gentle, deeply relaxing guided trance to end the session, lowering stress hormones and leaving you feeling refreshed and grounded.

• Complimentary Audio Download: Access to a free relaxation MP3 to listen to at home to keep your positive momentum going all week.

Important Details:

• Venue: Coffee & Co, 9 Armstrong Rd, Armstrong Ind Est, Washington, NE37 1PR

• Date & Time: Thursday 22nd October 2026, 1:30pm – 2:30pm

• Arrival: Please arrive 5–10 minutes early so everyone can get settled before we begin.

• Spaces are strictly limited to ensure a comfortable, relaxing atmosphere—please book in advance.

Health & Suitability Note:

These sessions are designed for general relaxation and positive mindset coaching; they are not a substitute for clinical medical or psychiatric care. Guided relaxation trance is safe and natural, but it is not suitable for anyone currently experiencing active psychosis, schizophrenia, or clinical dissociative disorders. If you have epilepsy, please consult your GP prior to booking.